Food Diary: Helpful or Waste of Time?

I LOATH keeping a food diary. I think it ridiculous and unnecessary. If you just eat the right food and watch your portion sizes, then it should be simple, right? I tried once, but I was too lazy to keep up with it for longer than a few days and I found it tedious and … [Read more…]

Protein Packed Oatmeal

Breakfast… mmmmmm. It’s what I live for. Actually, I’d rather sleep, but you know… kids. Breakfast is the one meal I feel like I’ve got pretty down and it’s usually my healthiest meal of the day. I’m no gourmet chef or anything, we keep it pretty simple. Really, that’s the only way anyone gets fed … [Read more…]