Food Diary: Helpful or Waste of Time?

I LOATH keeping a food diary. I think it ridiculous and unnecessary. If you just eat the right food and watch your portion sizes, then it should be simple, right? I tried once, but I was too lazy to keep up with it for longer than a few days and I found it tedious and … [Read more…]

35 Fun Songs To Sweat To

Music can have a big impact on your workout. Normally, I would simply turn on my “Pop Fitness” Pandora station and get to sweating. It worked out pretty well and the music was pretty upbeat. Apparently, I gave a “thumbs up” to some of the wrong songs because it started playing more and more slow, … [Read more…]